Nature-based therapy can address more serious mental health issues, such as post-traumatic stress disorder (PTSD). Studies have shown that being in nature can help to reduce symptoms of PTSD, such as flashbacks and nightmares. Nature-based therapy can also help to reduce symptoms of depression and anxiety. Nature-based therapy is a great way to take care of your mental health. It can help to reduce stress, improve mood, and increase feelings of connection and belonging. If you’re feeling overwhelmed or stressed, consider taking a walk in the park or hiking.